The art of mindfulness

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” ~ James Baraz   In your mind, visualize yourself in a typical … More The art of mindfulness

Spread Kindness!

Hi everyone. One of the things I enjoy most in life is making others smile, building special moments, and surprising people when they least expect it. Seeing the pure joy and excitement in someone’s eyes when they are surprised and feel loved is unparalleled. Spreading joy truly evokes joy! Today I surprised my mom with … More Spread Kindness!

Inspirational Quote of the Day- July 25, 2016

Hello everyone. Today I would like to share one of Mother Teresa’s (my favorite!) thought-provoking sayings. So full of insight and wisdom, Mother Teresa was an incredibly inspiring figure whose teachings live on and continue to influence people’s lives through their simple, yet deep focuses. This famous quote is titled, “Do It Anyway,” for that … More Inspirational Quote of the Day- July 25, 2016